To help through the lock-down days, I have made a 10 min Basic Tutorial on Head Massage to share with you. I'm hoping you will try some of the techniques with your partner, house mate or children. It's a GREAT way to connect, caring for each other and release some tension.

All you need is a comfortable stool or chair without back support if possible. Always be mindful of the pressure you apply, especially on the neck area.

If this video is too long for you, go straight to the "Hair and Scalp" section at 4min45. This is THE MOST EFFECTIVE and FEELS SOOOO GOOOOD !!!!